of eating and drinking the correct foods
at the right time in the right
cannot be underestimated: more energy,
increased health and increased physical
output are just a few of the benefits.
Whether you’re looking to lose weight,
fuel your way through Ironman training,
wanting extra energy for sports performance/training
or to generally improve your health
– our online nutritional analysis will
enable you to achieve your goals.
has enormous passion and knowledge for
all aspects of nutrition and his analysis
allows him to review your current diet
and implement improvements that will
last a lifetime.
starts with some basic guidelines and
then keeping a food diary for one week.
Your diet is then fully analysed and
comprehensive recommendations given
based around your goals, your lifestyle
and even your preferences.
All of our recommendations are based
on the idea that your body ‘requires’
certain nutrients and by planning and
consuming these with every meal/snack
, your body is satisfied and will not
crave/require extra food or those foods
you really shouldn’t be consuming. By
using this approach it is possible to
follow the recommendations ‘for life’
and reap the rewards even as your circumstances
Support. A new way of eating
may take some adjusting to and factors
may change; therefore, all diet plans
are backed up with 6 months of unlimited
and Nutritional Diary
Unlimited support for 6
£35 for the complete